Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 20: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,05g |
|
52,03g |
|
-
|
-
|
| Min 16: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
27,43g |
|
77,67g |
|
-
|
-
|
| Sab 15: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
13,06g |
|
53,82g |
|
-
|
-
|
| Jum 14: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
12,01g |
|
47,16g |
|
-
|
-
|
| Kam 13: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
12,15g |
|
39,84g |
|
-
|
-
|
| Rab 12: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
43,69g |
|
118,17g |
|
-
|
-
|
| Sel 11: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
50,47g |
|
127,98g |
|
-
|
-
|
| Sen 10: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
33,38g |
|
109,44g |
|
-
|
-
|
| Min 9: |
1529 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
44,01g |
|
192,68g |
|
-
|
-
|
| Sab 8: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
31,30g |
|
169,93g |
|
-
|
-
|
| Jum 7: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
52,37g |
|
78,55g |
|
-
|
-
|
| Kam 6: |
1217 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
31,40g |
|
158,87g |
|
-
|
-
|
| Rab 5: |
1074 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
70,79g |
|
68,15g |
|
-
|
-
|
| Sel 4: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 1: |
613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
34,72g |
|
61,43g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
659 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
34,03g |
|
63,79g |
|
-
|
-
|
| Sen 26: |
424 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
18,64g |
|
43,19g |
|
-
|
-
|
| Min 25: |
1104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
45,82g |
|
143,15g |
|
-
|
-
|
| Sab 24: |
1309 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
53,01g |
|
166,56g |
|
-
|
-
|
| Jum 23: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
41,12g |
|
155,38g |
|
-
|
-
|
|
|
