Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
1440 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
42,00g |
|
234,00g |
|
-
|
-
|
| Sel 11: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
28,61g |
|
41,31g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
305 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
8,23g |
|
56,25g |
|
-
|
-
|
| Jum 19: |
1268 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
34,69g |
|
162,77g |
|
-
|
-
|
| Kam 18: |
3633 *
|
307%
|
Lemak: |
|
Prot: |
|
Karb: |
176,95g |
|
98,10g |
|
420,95g |
|
-
|
-
|
| Rab 17: |
2624 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
121,83g |
|
100,43g |
|
286,25g |
|
-
|
-
|
| Sel 16: |
2783 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
178,91g |
|
508,47g |
|
-
|
-
|
| Sen 15: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
20,46g |
|
93,16g |
|
-
|
-
|
| Min 14: |
2277 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
83,27g |
|
345,29g |
|
-
|
-
|
| Sab 13: |
1881 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
109,84g |
|
174,34g |
|
-
|
-
|
| Jum 12: |
1293 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
88,80g |
|
144,66g |
|
-
|
-
|
| Kam 11: |
1388 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
81,74g |
|
215,30g |
|
-
|
-
|
| Rab 10: |
1423 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
78,45g |
|
139,39g |
|
-
|
-
|
| Sel 9: |
1258 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
53,88g |
|
156,01g |
|
-
|
-
|
| Sen 8: |
1393 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
58,92g |
|
218,93g |
|
-
|
-
|
| Sab 6: |
1309 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
121,18g |
|
116,88g |
|
-
|
-
|
| Jum 5: |
1299 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
60,48g |
|
178,99g |
|
-
|
-
|
| Kam 4: |
1457 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
61,60g |
|
208,63g |
|
-
|
-
|
| Rab 3: |
1227 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
47,40g |
|
165,26g |
|
-
|
-
|
| Sel 2: |
1152 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
38,18g |
|
187,66g |
|
-
|
-
|
|
|
