Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
27,30g |
|
11,70g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
42,60g |
|
140,00g |
|
1616*
|
 458
|
| Rab 22: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
30,31g |
|
19,31g |
|
1868*
|
1291
|
| Sel 21: |
-
|
-
|
|
1983*
|
-
|
| Sen 20: |
-
|
-
|
|
2518*
|
-
|
| Min 19: |
-
|
-
|
|
1590*
|
-
|
| Sab 18: |
-
|
-
|
|
1677*
|
-
|
| Jum 17: |
-
|
-
|
|
2123*
|
-
|
| Kam 16: |
-
|
-
|
|
2346*
|
-
|
| Rab 15: |
-
|
-
|
|
1560*
|
-
|
| Sel 14: |
-
|
-
|
|
2125*
|
-
|
| Sen 13: |
-
|
-
|
|
2410*
|
-
|
| Min 12: |
-
|
-
|
|
1523*
|
-
|
| Sab 11: |
-
|
-
|
|
2064*
|
-
|
| Jum 10: |
-
|
-
|
|
2047*
|
-
|
| Kam 9: |
-
|
-
|
|
1925*
|
-
|
| Rab 8: |
-
|
-
|
|
2221*
|
-
|
| Sel 7: |
-
|
-
|
|
2601*
|
-
|
| Sen 6: |
-
|
-
|
|
1972*
|
-
|
| Min 5: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
45,83g |
|
154,83g |
|
1600*
|
225
|
| Sab 4: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
167,90g |
|
80,08g |
|
1665*
|
269
|
|
|
