Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 9: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
40,89g |
|
147,94g |
|
-
|
-
|
Sen 8: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
26,57g |
|
76,12g |
|
-
|
-
|
Mei 2024 |
Jum 17: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
39,30g |
|
34,00g |
|
-
|
-
|
Januari 2024 |
Sel 2: |
-
|
-
|
|
162*
|
-
|
Sen 1: |
-
|
-
|
|
972*
|
-
|
Desember 2023 |
Sab 30: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
9,00g |
|
655*
|
595
|
Jum 29: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
50,25g |
|
125,25g |
|
-
|
-
|
Kam 28: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
40,58g |
|
100,97g |
|
-
|
-
|
Min 24: |
1589 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
59,72g |
|
207,72g |
|
-
|
-
|
Sab 23: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
69,83g |
|
120,37g |
|
-
|
-
|
Jum 22: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
63,43g |
|
127,84g |
|
-
|
-
|
Kam 21: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
57,70g |
|
206,04g |
|
-
|
-
|
Rab 20: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
64,40g |
|
164,10g |
|
-
|
-
|
Sel 19: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
109,69g |
|
157,88g |
|
-
|
-
|
Sen 18: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
92,72g |
|
136,49g |
|
-
|
-
|
Rab 13: |
-
|
-
|
|
998*
|
-
|
Sel 12: |
-
|
-
|
|
998*
|
-
|
Sen 11: |
-
|
-
|
|
998*
|
-
|
Min 10: |
-
|
-
|
|
998*
|
-
|
Sab 9: |
-
|
-
|
|
998*
|
-
|
Jum 8: |
-
|
-
|
|
999*
|
-
|
Kam 7: |
-
|
-
|
|
999*
|
-
|
Rab 6: |
-
|
-
|
|
998*
|
-
|
Sel 5: |
-
|
-
|
|
999*
|
-
|
Sab 2: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
16,45g |
|
135,96g |
|
-
|
-
|
Oktober 2023 |
Sen 2: |
-
|
-
|
|
36*
|
-
|
Min 1: |
-
|
-
|
|
1004*
|
-
|
September 2023 |
Sab 30: |
-
|
-
|
|
1309*
|
-
|
Jum 29: |
-
|
-
|
|
1265*
|
-
|
Kam 28: |
-
|
-
|
|
1012*
|
-
|
Rab 27: |
-
|
-
|
|
1363*
|
-
|
Sel 26: |
-
|
-
|
|
1032*
|
-
|
Sen 25: |
-
|
-
|
|
1319*
|
-
|
|
|