Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1629 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
55,81g |
|
213,21g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
51,91g |
|
170,94g |
|
-
|
-
|
| Kam 14: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
24,82g |
|
126,63g |
|
-
|
-
|
| Sel 12: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
9,30g |
|
10,40g |
|
-
|
-
|
| Sen 11: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
53,01g |
|
44,03g |
|
-
|
-
|
| Sab 9: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
111,52g |
|
138,90g |
|
-
|
-
|
| Jum 8: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
61,96g |
|
107,28g |
|
-
|
-
|
| Kam 7: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
59,27g |
|
144,82g |
|
-
|
-
|
| Rab 6: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
10,29g |
|
36,35g |
|
-
|
-
|
| Sel 5: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
60,82g |
|
187,19g |
|
-
|
-
|
| Sen 4: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
14,06g |
|
101,77g |
|
-
|
-
|
| Min 3: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
41,95g |
|
97,27g |
|
-
|
-
|
| Sab 2: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
112,22g |
|
111,95g |
|
-
|
-
|
| Jum 1: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
72,30g |
|
218,98g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
50,28g |
|
127,44g |
|
-
|
-
|
| Rab 28: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
25,70g |
|
65,21g |
|
-
|
-
|
| Sel 27: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
81,78g |
|
144,69g |
|
-
|
-
|
| Min 25: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
26,72g |
|
75,28g |
|
-
|
-
|
| Kam 22: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
54,39g |
|
82,14g |
|
-
|
-
|
| Rab 21: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
56,51g |
|
118,02g |
|
-
|
-
|
|
|
