Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 20: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
18,73g |
|
106,72g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
57,93g |
|
176,86g |
|
-
|
-
|
| Sel 16: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
21,55g |
|
100,88g |
|
-
|
-
|
| Min 14: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
23,16g |
|
58,21g |
|
-
|
-
|
| Sen 8: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
55,84g |
|
256,60g |
|
2218*
|
 614
|
| Sel 2: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
33,08g |
|
120,34g |
|
-
|
-
|
| Sen 1: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
16,25g |
|
195,46g |
|
2426*
|
1415
|
| Januari 2021 |
| Jum 29: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
73,26g |
|
308,68g |
|
-
|
-
|
| Sab 23: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
33,36g |
|
178,10g |
|
-
|
-
|
| Jum 22: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
28,30g |
|
162,45g |
|
2237*
|
1385
|
| Kam 21: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
59,09g |
|
185,09g |
|
-
|
-
|
| Rab 20: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
96,89g |
|
170,28g |
|
-
|
-
|
| Sel 19: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
44,87g |
|
198,81g |
|
-
|
-
|
| Sen 18: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
34,84g |
|
248,25g |
|
2311*
|
1031
|
| Min 17: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
111,33g |
|
99,70g |
|
-
|
-
|
| Sab 16: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,08g |
|
75,79g |
|
152,94g |
|
2289*
|
467
|
| Jum 15: |
1762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
84,85g |
|
231,93g |
|
2289*
|
527
|
| Kam 14: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
56,31g |
|
108,48g |
|
2314*
|
1271
|
| Rab 13: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
39,17g |
|
316,50g |
|
2252*
|
466
|
| Sel 12: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
39,72g |
|
305,48g |
|
2331*
|
842
|
|
|
