Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
2039 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
85,90g |
|
216,68g |
|
2472*
|
 433
|
| Rab 8: |
2036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
74,27g |
|
245,50g |
|
2254*
|
218
|
| Sel 7: |
2117 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
69,04g |
|
219,49g |
|
2320*
|
203
|
| Sen 6: |
3254 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
155,88g |
|
73,14g |
|
300,13g |
|
2378*
|
 876
|
| Min 5: |
2369 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
127,32g |
|
62,10g |
|
243,75g |
|
2227*
|
142
|
| Sab 4: |
-
|
-
|
|
2308*
|
-
|
| Jum 3: |
1200 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
39,55g |
|
160,10g |
|
2512*
|
1312
|
| Kam 2: |
1868 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
93,94g |
|
207,99g |
|
2320*
|
452
|
| Rab 1: |
1855 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
76,50g |
|
256,55g |
|
2474*
|
619
|
| Oktober 2023 |
| Sel 31: |
2179 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
71,96g |
|
285,30g |
|
2489*
|
310
|
| Sen 30: |
-
|
-
|
|
2308*
|
-
|
| Min 29: |
2730 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
140,94g |
|
67,75g |
|
249,96g |
|
2352*
|
378
|
| Sab 28: |
1998 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
70,85g |
|
233,01g |
|
2235*
|
237
|
| Jum 27: |
1883 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
92,78g |
|
220,22g |
|
2380*
|
497
|
| Kam 26: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
78,98g |
|
239,43g |
|
2550*
|
596
|
| Rab 25: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
58,90g |
|
235,58g |
|
2491*
|
770
|
| Sel 24: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
78,25g |
|
233,95g |
|
2523*
|
641
|
| Sen 23: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
81,05g |
|
189,17g |
|
2332*
|
447
|
| Min 22: |
2152 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
60,11g |
|
214,19g |
|
2172*
|
20
|
| Sab 21: |
2244 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
88,51g |
|
225,85g |
|
2305*
|
61
|
|
|
