Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
19,64g |
|
54,15g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
2151 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
85,17g |
|
313,42g |
|
-
|
-
|
| Rab 17: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
48,84g |
|
124,49g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,00g |
|
54,50g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
68,73g |
|
279,45g |
|
-
|
-
|
| Rab 1: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
16,66g |
|
118,51g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
24,73g |
|
141,12g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
11,39g |
|
67,26g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
46,82g |
|
176,48g |
|
-
|
-
|
| April 2021 |
| Min 4: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
60,41g |
|
240,66g |
|
-
|
-
|
| Sab 3: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
53,19g |
|
166,53g |
|
-
|
-
|
| Jum 2: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
29,62g |
|
238,24g |
|
-
|
-
|
| Kam 1: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
58,95g |
|
186,05g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
39,10g |
|
201,73g |
|
-
|
-
|
| Sel 30: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
81,88g |
|
83,44g |
|
-
|
-
|
| Sen 29: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
79,61g |
|
161,39g |
|
-
|
-
|
| Min 28: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
57,82g |
|
150,52g |
|
-
|
-
|
| Sab 27: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
63,52g |
|
214,29g |
|
-
|
-
|
| Jum 26: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
96,23g |
|
225,80g |
|
-
|
-
|
| Kam 25: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
46,17g |
|
233,48g |
|
-
|
-
|
|
|
