Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 17: |
554 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
44,40g |
|
65,78g |
|
-
|
-
|
| Sen 16: |
1625 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
100,37g |
|
239,37g |
|
1910*
|
 285
|
| November 2022 |
| Jum 18: |
742 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
50,63g |
|
73,78g |
|
-
|
-
|
| Rab 16: |
829 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
45,49g |
|
112,15g |
|
-
|
-
|
| Sel 15: |
1160 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
98,93g |
|
129,59g |
|
1910*
|
750
|
| Kam 10: |
1541 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
76,01g |
|
184,30g |
|
1931*
|
390
|
| Rab 9: |
1192 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
89,24g |
|
132,38g |
|
2077*
|
885
|
| Oktober 2022 |
| Sab 15: |
979 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
71,65g |
|
88,95g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
803 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
83,65g |
|
57,25g |
|
1877*
|
1074
|
| Sel 16: |
78 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
16,29g |
|
1,10g |
|
-
|
-
|
| Sen 15: |
1691 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
159,43g |
|
182,90g |
|
2809*
|
1118
|
| Min 14: |
846 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
123,00g |
|
45,70g |
|
1877*
|
1031
|
| Sab 13: |
1032 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
120,92g |
|
80,42g |
|
1939*
|
907
|
| Jum 12: |
-
|
-
|
|
1865*
|
-
|
| April 2022 |
| Sel 12: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Sen 11: |
1693 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
114,10g |
|
168,78g |
|
-
|
-
|
| Rab 6: |
908 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
63,58g |
|
96,23g |
|
-
|
-
|
| Sel 5: |
783 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
71,90g |
|
72,91g |
|
-
|
-
|
| Sen 4: |
1714 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
105,77g |
|
229,21g |
|
-
|
-
|
| Min 3: |
1528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
126,07g |
|
148,55g |
|
-
|
-
|
|
|
