Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
11,20g |
|
120,23g |
|
-
|
-
|
| Min 8: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
59,88g |
|
126,38g |
|
-
|
-
|
| Sab 7: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
55,30g |
|
97,80g |
|
-
|
-
|
| Jum 6: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
23,74g |
|
107,12g |
|
-
|
-
|
| Kam 5: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
16,05g |
|
110,36g |
|
-
|
-
|
| Rab 4: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
38,26g |
|
159,37g |
|
-
|
-
|
| Sel 3: |
1712 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
55,77g |
|
255,77g |
|
-
|
-
|
| Sen 2: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
44,92g |
|
127,62g |
|
-
|
-
|
| Min 1: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
51,88g |
|
102,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1731 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
74,80g |
|
162,58g |
|
-
|
-
|
| Jum 30: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
62,73g |
|
209,18g |
|
-
|
-
|
| Kam 29: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
19,83g |
|
51,11g |
|
-
|
-
|
| Rab 28: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
70,94g |
|
117,47g |
|
2075*
|
 602
|
| Sel 27: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
16,05g |
|
110,12g |
|
-
|
-
|
| Sen 26: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
17,84g |
|
49,47g |
|
-
|
-
|
| Min 25: |
2008 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
90,44g |
|
223,68g |
|
-
|
-
|
| Sab 24: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
11,20g |
|
82,60g |
|
-
|
-
|
| Jum 23: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,29g |
|
71,57g |
|
129,34g |
|
-
|
-
|
| Kam 22: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
13,40g |
|
90,13g |
|
-
|
-
|
| Rab 21: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
29,19g |
|
107,03g |
|
-
|
-
|
|
|
