Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
75,51g |
|
152,68g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
65,03g |
|
65,01g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
41,81g |
|
49,12g |
|
-
|
-
|
| Sel 27: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
85,13g |
|
71,14g |
|
-
|
-
|
| Sen 26: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
71,82g |
|
116,99g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
63,41g |
|
121,48g |
|
-
|
-
|
| Sen 13: |
1361 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
98,46g |
|
89,12g |
|
-
|
-
|
| Min 12: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
76,38g |
|
59,75g |
|
-
|
-
|
| Sab 11: |
1615 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
85,96g |
|
107,03g |
|
-
|
-
|
| Jum 10: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,82g |
|
73,49g |
|
81,48g |
|
-
|
-
|
| Kam 9: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
69,70g |
|
73,46g |
|
2451*
|
 1180
|
| Januari 2023 |
| Kam 26: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
71,30g |
|
112,10g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
12,63g |
|
29,74g |
|
-
|
-
|
| Jum 22: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
51,78g |
|
178,62g |
|
-
|
-
|
| Rab 20: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
18,28g |
|
50,29g |
|
-
|
-
|
| Sel 19: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
57,04g |
|
90,09g |
|
-
|
-
|
| Sen 18: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
52,70g |
|
87,21g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
44,67g |
|
115,84g |
|
2463*
|
1365
|
| November 2021 |
| Rab 10: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
26,69g |
|
36,49g |
|
-
|
-
|
| Sen 8: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
66,51g |
|
93,37g |
|
2139*
|
1055
|
|
|
