Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
790 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
29,40g |
|
127,48g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
747 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
26,90g |
|
130,11g |
|
-
|
-
|
| Jum 19: |
644 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
57,15g |
|
60,63g |
|
-
|
-
|
| Kam 18: |
1378 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
97,71g |
|
153,45g |
|
-
|
-
|
| Min 14: |
309 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
4,11g |
|
70,33g |
|
-
|
-
|
| Sab 13: |
771 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
48,24g |
|
82,30g |
|
-
|
-
|
| Jum 12: |
1460 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
100,50g |
|
170,02g |
|
-
|
-
|
| Kam 11: |
1494 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
92,30g |
|
188,89g |
|
-
|
-
|
| Rab 10: |
1496 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
97,08g |
|
189,41g |
|
-
|
-
|
| Sel 9: |
1380 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
101,29g |
|
114,00g |
|
-
|
-
|
| Sen 8: |
1215 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
89,25g |
|
115,15g |
|
-
|
-
|
| Min 7: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
72,84g |
|
63,85g |
|
-
|
-
|
| Sab 6: |
1634 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
82,33g |
|
165,05g |
|
-
|
-
|
| Jum 5: |
624 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
68,53g |
|
44,91g |
|
-
|
-
|
| Kam 4: |
709 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
65,14g |
|
46,86g |
|
-
|
-
|
| Rab 3: |
2201 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
107,58g |
|
251,55g |
|
-
|
-
|
| Sel 2: |
1133 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
105,07g |
|
80,19g |
|
-
|
-
|
| Sen 1: |
1240 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
95,64g |
|
96,10g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
99,88g |
|
67,62g |
|
-
|
-
|
| Sab 30: |
1482 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
96,02g |
|
196,60g |
|
-
|
-
|
|
|
