Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
8,30g |
|
85,31g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
35,79g |
|
70,02g |
|
-
|
-
|
| Sel 22: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
46,81g |
|
178,17g |
|
-
|
-
|
| Sen 21: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
25,74g |
|
98,86g |
|
-
|
-
|
| Min 20: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
51,09g |
|
138,72g |
|
-
|
-
|
| Sab 19: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
8,30g |
|
49,32g |
|
-
|
-
|
| Jum 18: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
24,64g |
|
87,99g |
|
-
|
-
|
| Kam 17: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
18,71g |
|
112,27g |
|
-
|
-
|
| Sel 15: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
47,02g |
|
148,73g |
|
-
|
-
|
| Sen 14: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
20,48g |
|
78,42g |
|
-
|
-
|
| Sab 12: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
19,54g |
|
62,75g |
|
-
|
-
|
| Jum 11: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
22,03g |
|
139,69g |
|
-
|
-
|
| Rab 9: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
61,56g |
|
155,81g |
|
-
|
-
|
| Sel 8: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
53,12g |
|
108,64g |
|
-
|
-
|
| Sen 7: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
31,39g |
|
134,19g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
54,73g |
|
192,09g |
|
-
|
-
|
| Sen 17: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
24,60g |
|
119,11g |
|
-
|
-
|
| Sab 15: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
8,43g |
|
28,91g |
|
-
|
-
|
| Jum 14: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
29,76g |
|
152,53g |
|
-
|
-
|
| Kam 13: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
61,25g |
|
64,61g |
|
-
|
-
|
|
|
