Entri Makanan dan Latihan Terkini
November 2023 |
Min 5: |
2329 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
83,28g |
|
317,54g |
|
-
|
-
|
Sab 4: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
66,34g |
|
237,92g |
|
-
|
-
|
Jum 3: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
64,59g |
|
182,93g |
|
-
|
-
|
Kam 2: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
28,10g |
|
172,24g |
|
-
|
-
|
Desember 2022 |
Kam 22: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
46,02g |
|
120,84g |
|
-
|
-
|
Rab 21: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
60,85g |
|
176,61g |
|
-
|
-
|
Oktober 2022 |
Sel 11: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
23,65g |
|
100,50g |
|
-
|
-
|
Sen 10: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
44,46g |
|
189,19g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,24g |
|
7,20g |
|
-
|
-
|
Sab 28: |
309 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
10,10g |
|
41,80g |
|
-
|
-
|
Jum 27: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
13,20g |
|
56,00g |
|
-
|
-
|
Kam 26: |
271 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
11,20g |
|
50,00g |
|
-
|
-
|
Rab 25: |
1283 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
64,98g |
|
233,27g |
|
-
|
-
|
Sel 24: |
1102 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
49,03g |
|
150,02g |
|
-
|
-
|
Sen 23: |
2036 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
62,17g |
|
339,45g |
|
-
|
-
|
Desember 2021 |
Rab 29: |
628 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
22,50g |
|
113,50g |
|
-
|
-
|
Agustus 2021 |
Sen 30: |
1994 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
56,68g |
|
307,59g |
|
-
|
-
|
Sab 28: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
32,27g |
|
152,22g |
|
-
|
-
|
Jum 27: |
1959 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
65,39g |
|
315,38g |
|
-
|
-
|
Kam 26: |
798 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
71,29g |
|
84,54g |
|
-
|
-
|
|
|