Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 4: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
13,34g |
|
71,60g |
|
-
|
-
|
| Sel 2: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
50,90g |
|
228,64g |
|
-
|
-
|
| Sen 1: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
20,43g |
|
48,67g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
43,17g |
|
60,50g |
|
-
|
-
|
| Kam 2: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
18,87g |
|
80,14g |
|
-
|
-
|
| Rab 1: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
30,01g |
|
74,50g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
59,22g |
|
133,59g |
|
-
|
-
|
| Sen 30: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
28,04g |
|
77,85g |
|
-
|
-
|
| Jum 13: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
31,93g |
|
79,88g |
|
-
|
-
|
| Kam 12: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
33,26g |
|
86,82g |
|
-
|
-
|
| Rab 11: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
51,21g |
|
116,66g |
|
-
|
-
|
| Kam 5: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
6,84g |
|
34,94g |
|
-
|
-
|
| Rab 4: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
26,48g |
|
86,93g |
|
-
|
-
|
| Sel 3: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
34,43g |
|
107,08g |
|
-
|
-
|
| Sen 2: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
51,61g |
|
123,64g |
|
-
|
-
|
| Min 1: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
57,84g |
|
198,75g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
15,00g |
|
44,47g |
|
-
|
-
|
| Jum 30: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
52,21g |
|
155,64g |
|
-
|
-
|
| Kam 29: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
49,54g |
|
120,48g |
|
-
|
-
|
| Rab 28: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
37,26g |
|
125,96g |
|
-
|
-
|
|
|
