Entri Makanan dan Latihan Terkini
| Mei 2023 |
| April 2023 |
| Sen 10: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
39,26g |
|
27,34g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
123,67g |
|
140,86g |
|
-
|
-
|
| Rab 9: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
70,33g |
|
76,53g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
8,23g |
|
36,41g |
|
-
|
-
|
| Min 7: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
22,85g |
|
72,11g |
|
-
|
-
|
| Sab 6: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
83,40g |
|
156,52g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| Kam 21: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
52,32g |
|
117,61g |
|
-
|
-
|
| Sel 19: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
49,70g |
|
125,77g |
|
-
|
-
|
| Sen 18: |
1916 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
79,46g |
|
321,95g |
|
-
|
-
|
| Min 17: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
52,27g |
|
94,10g |
|
-
|
-
|
| Sab 16: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
43,96g |
|
181,10g |
|
-
|
-
|
| Jum 15: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
47,80g |
|
128,02g |
|
-
|
-
|
| Kam 14: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
44,76g |
|
200,50g |
|
-
|
-
|
| Sel 12: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
46,40g |
|
156,86g |
|
-
|
-
|
| Sen 11: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
86,40g |
|
224,19g |
|
-
|
-
|
| Min 10: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
78,81g |
|
119,45g |
|
-
|
-
|
| Sab 9: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
66,08g |
|
93,90g |
|
2619*
|
 1798
|
|
|
