Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
546 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
33,61g |
|
53,75g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
537 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
16,97g |
|
60,48g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
607 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
21,34g |
|
73,87g |
|
-
|
-
|
| Min 12: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| Sen 6: |
434 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
7,60g |
|
63,50g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| Sen 29: |
1028 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
30,71g |
|
148,91g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
642 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
15,77g |
|
102,03g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
559 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
25,92g |
|
52,07g |
|
-
|
-
|
| Jum 16: |
732 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
21,85g |
|
90,27g |
|
-
|
-
|
| Jum 9: |
573 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
15,05g |
|
64,89g |
|
-
|
-
|
| Sen 5: |
1148 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
51,23g |
|
115,26g |
|
-
|
-
|
| Sab 3: |
785 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
24,91g |
|
108,30g |
|
-
|
-
|
| Jum 2: |
839 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
35,15g |
|
105,34g |
|
-
|
-
|
| Kam 1: |
657 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
33,70g |
|
74,49g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
806 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
48,72g |
|
106,16g |
|
-
|
-
|
| Sel 30: |
828 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
42,97g |
|
89,91g |
|
-
|
-
|
| Sen 29: |
920 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
69,52g |
|
77,29g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1395 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
51,86g |
|
173,39g |
|
-
|
-
|
| Kam 9: |
654 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
30,58g |
|
90,33g |
|
-
|
-
|
|
|
