Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
321 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
12,44g |
|
49,05g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
35,40g |
|
59,74g |
|
-
|
-
|
| Jum 12: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
12,13g |
|
95,42g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
14,93g |
|
20,11g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,40g |
|
31,95g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
143,16g |
|
211,55g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
9,68g |
|
32,56g |
|
-
|
-
|
| Kam 10: |
560 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
37,91g |
|
53,59g |
|
-
|
-
|
| Rab 9: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
63,71g |
|
182,06g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
11,05g |
|
29,78g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
4,79g |
|
29,22g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
1,32g |
|
91,24g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
39,48g |
|
87,04g |
|
2353*
|
 1766
|
| Jum 7: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
46,58g |
|
95,88g |
|
-
|
-
|
| Kam 6: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
64,68g |
|
163,76g |
|
2353*
|
1317
|
| Mei 2022 |
| Kam 12: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
15,18g |
|
58,26g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
66,43g |
|
216,55g |
|
-
|
-
|
| Sen 24: |
1450 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
67,11g |
|
229,35g |
|
-
|
-
|
| Jum 21: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
12,21g |
|
33,10g |
|
-
|
-
|
| Rab 19: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
31,79g |
|
29,94g |
|
-
|
-
|
|
|
