Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Januari 2021 |
| Rab 20: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
37,87g |
|
166,48g |
|
-
|
-
|
| Sel 19: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
40,05g |
|
109,82g |
|
-
|
-
|
| Sen 18: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
34,27g |
|
98,41g |
|
948*
|
 48
|
| Min 17: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
30,56g |
|
97,60g |
|
-
|
-
|
| Sab 16: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
25,68g |
|
118,85g |
|
-
|
-
|
| Jum 15: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
46,17g |
|
114,96g |
|
-
|
-
|
| Kam 14: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
44,90g |
|
141,82g |
|
-
|
-
|
| Rab 13: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
35,82g |
|
149,95g |
|
-
|
-
|
| Sel 12: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
38,85g |
|
80,82g |
|
-
|
-
|
| Sen 11: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
44,59g |
|
107,33g |
|
-
|
-
|
| Min 10: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
35,05g |
|
108,25g |
|
977*
|
88
|
| Sab 9: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
52,92g |
|
113,61g |
|
-
|
-
|
| Jum 8: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
38,20g |
|
169,31g |
|
-
|
-
|
| Kam 7: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
58,53g |
|
122,13g |
|
-
|
-
|
| Rab 6: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
34,92g |
|
120,50g |
|
964*
|
139
|
| Sel 5: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
44,57g |
|
108,44g |
|
1009*
|
22
|
| Sen 4: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
36,92g |
|
170,75g |
|
995*
|
 103
|
| Min 3: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
36,89g |
|
171,74g |
|
1015*
|
80
|
| Sab 2: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
49,56g |
|
93,44g |
|
-
|
-
|
|
|
