Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 16: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
10,62g |
|
33,64g |
|
-
|
-
|
| Min 7: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
57,88g |
|
94,45g |
|
-
|
-
|
| Sab 6: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
26,93g |
|
10,11g |
|
-
|
-
|
| Rab 3: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,82g |
|
7,13g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
19,49g |
|
19,76g |
|
-
|
-
|
| Sen 25: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
18,34g |
|
24,30g |
|
-
|
-
|
| Min 24: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,53g |
|
20,55g |
|
-
|
-
|
| Kam 21: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
33,35g |
|
85,35g |
|
-
|
-
|
| Rab 20: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
20,32g |
|
10,05g |
|
-
|
-
|
| Kam 14: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
7,54g |
|
45,42g |
|
-
|
-
|
| Sel 12: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| Sen 11: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
1,13g |
|
7,76g |
|
-
|
-
|
| Jum 8: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
9,16g |
|
11,62g |
|
-
|
-
|
| Rab 6: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
10,64g |
|
45,07g |
|
-
|
-
|
| Sel 5: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
3,30g |
|
36,55g |
|
-
|
-
|
| Sen 4: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
16,42g |
|
11,81g |
|
-
|
-
|
| Min 3: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,68g |
|
4,98g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
14,35g |
|
22,66g |
|
-
|
-
|
| Sel 29: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
28,15g |
|
90,40g |
|
-
|
-
|
| Sen 28: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
21,05g |
|
72,18g |
|
-
|
-
|
|
|
