Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 30: |
2957 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
247,50g |
|
321,59g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
98 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
10,97g |
|
2,41g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
196 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
21,93g |
|
4,81g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
457 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
42,88g |
|
39,82g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
2531 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
192,83g |
|
299,53g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1917 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
177,27g |
|
216,77g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
334 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
22,21g |
|
1,43g |
|
-
|
-
|
| Min 13: |
2609 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
190,72g |
|
315,62g |
|
-
|
-
|
| Sen 7: |
2651 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
207,54g |
|
281,71g |
|
-
|
-
|
| Sab 5: |
1066 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
87,35g |
|
77,54g |
|
-
|
-
|
| Jum 4: |
2151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
191,73g |
|
302,37g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
2583 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
215,66g |
|
289,65g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
2498 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
208,45g |
|
261,44g |
|
-
|
-
|
| Rab 26: |
1991 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
155,31g |
|
220,62g |
|
-
|
-
|
| Sel 18: |
2061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
192,31g |
|
206,57g |
|
-
|
-
|
| Min 16: |
2384 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
191,50g |
|
267,37g |
|
-
|
-
|
| Sab 15: |
1440 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
92,11g |
|
200,42g |
|
-
|
-
|
| Min 9: |
2144 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
203,79g |
|
221,08g |
|
-
|
-
|
| Kam 6: |
2856 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
274,39g |
|
314,22g |
|
-
|
-
|
| Sen 3: |
2037 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
173,65g |
|
217,41g |
|
-
|
-
|
|
|
