Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 12: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
85,95g |
|
1,52g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
12,32g |
|
69,80g |
|
-
|
-
|
| Rab 2: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
61,35g |
|
137,29g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
20,61g |
|
88,58g |
|
-
|
-
|
| Kam 27: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
56,38g |
|
80,09g |
|
-
|
-
|
| Sen 24: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
65,20g |
|
101,91g |
|
-
|
-
|
| Jum 21: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
56,19g |
|
116,39g |
|
-
|
-
|
| Rab 19: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
66,73g |
|
80,85g |
|
-
|
-
|
| Sel 18: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
15,00g |
|
39,00g |
|
-
|
-
|
| Sen 17: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
66,14g |
|
112,79g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
16,02g |
|
85,14g |
|
-
|
-
|
| Sel 27: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
43,05g |
|
25,15g |
|
-
|
-
|
| Sen 26: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
52,17g |
|
143,63g |
|
-
|
-
|
| Min 25: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
73,54g |
|
97,41g |
|
-
|
-
|
| Sab 24: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,99g |
|
79,47g |
|
-
|
-
|
| Jum 23: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
23,16g |
|
111,72g |
|
-
|
-
|
| Rab 21: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
53,17g |
|
91,45g |
|
-
|
-
|
| Sel 20: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
51,79g |
|
86,76g |
|
-
|
-
|
| Sen 19: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
57,60g |
|
90,16g |
|
-
|
-
|
| Min 18: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
61,14g |
|
111,58g |
|
-
|
-
|
|
|
