Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 15: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
35,73g |
|
21,23g |
|
1699*
|
 1242
|
| Min 14: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
66,22g |
|
172,09g |
|
2050*
|
723
|
| Sab 13: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
17,70g |
|
83,09g |
|
1699*
|
1199
|
| Jum 12: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
42,45g |
|
113,66g |
|
1699*
|
870
|
| Kam 11: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
18,04g |
|
119,58g |
|
1699*
|
924
|
| Rab 10: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
44,47g |
|
128,72g |
|
2103*
|
1092
|
| Sel 9: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
40,98g |
|
160,95g |
|
2259*
|
1298
|
| Sen 8: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
30,19g |
|
117,37g |
|
2103*
|
1179
|
| Min 7: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
37,78g |
|
146,35g |
|
1647*
|
528
|
| Sab 6: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
30,80g |
|
110,77g |
|
1913*
|
1165
|
| Jum 5: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
62,48g |
|
100,98g |
|
1799*
|
895
|
| Kam 4: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
36,47g |
|
35,61g |
|
1905*
|
1366
|
| Rab 3: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
46,76g |
|
107,51g |
|
1974*
|
997
|
| Sel 2: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
21,37g |
|
71,73g |
|
1706*
|
1149
|
| Sen 1: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
30,85g |
|
66,88g |
|
1966*
|
1297
|
| Januari 2021 |
| Min 31: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
36,78g |
|
121,83g |
|
-
|
-
|
| Sab 30: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
31,13g |
|
71,49g |
|
1727*
|
1075
|
| Jum 29: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
58,94g |
|
318,48g |
|
-
|
-
|
| Kam 28: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
34,07g |
|
75,83g |
|
-
|
-
|
| Rab 27: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
61,22g |
|
93,73g |
|
2056*
|
1071
|
|
|
