Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 17: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
37,27g |
|
83,50g |
|
1728*
|
 911
|
| Jum 16: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
53,64g |
|
124,40g |
|
1773*
|
715
|
| November 2022 |
| Jum 18: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
33,49g |
|
194,73g |
|
2556*
|
1239
|
| Kam 17: |
-
|
-
|
|
1699*
|
-
|
| Rab 16: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
42,20g |
|
182,47g |
|
2066*
|
863
|
| Januari 2021 |
| Sab 9: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
8,28g |
|
110,09g |
|
-
|
-
|
| Rab 6: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,50g |
|
18,50g |
|
-
|
-
|
| Sel 5: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
45,66g |
|
169,40g |
|
-
|
-
|
| Jum 1: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
15,53g |
|
18,62g |
|
1984*
|
1680
|
| Desember 2020 |
| Rab 30: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
44,62g |
|
93,92g |
|
2280*
|
1472
|
| Sel 29: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
79,52g |
|
189,69g |
|
1845*
|
463
|
| Sen 28: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
41,95g |
|
108,33g |
|
-
|
-
|
| Min 27: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
18,97g |
|
139,66g |
|
2520*
|
1799
|
| Sab 26: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
38,03g |
|
235,06g |
|
2295*
|
990
|
| Jum 25: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
61,39g |
|
84,53g |
|
1714*
|
686
|
| Kam 24: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
26,81g |
|
158,05g |
|
2197*
|
1359
|
| Rab 23: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
24,52g |
|
79,69g |
|
2302*
|
1644
|
| Sel 22: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
108,36g |
|
129,93g |
|
1822*
|
72
|
| Sen 21: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
24,89g |
|
117,54g |
|
2285*
|
1395
|
| Min 20: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
55,67g |
|
203,42g |
|
2535*
|
1251
|
|
|
