Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 18: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
42,11g |
|
51,60g |
|
-
|
-
|
| Rab 17: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
42,81g |
|
96,60g |
|
-
|
-
|
| Sel 16: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
49,48g |
|
160,40g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
8,39g |
|
9,66g |
|
-
|
-
|
| Kam 18: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
38,10g |
|
116,24g |
|
-
|
-
|
| Rab 17: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
62,93g |
|
155,54g |
|
-
|
-
|
| Sel 16: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
52,05g |
|
95,75g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
6,84g |
|
72,63g |
|
2976*
|
 2665
|
| Sel 26: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
52,73g |
|
145,01g |
|
2416*
|
1488
|
| Sen 25: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
35,49g |
|
65,33g |
|
2220*
|
1557
|
| Kam 21: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
44,89g |
|
119,12g |
|
2416*
|
1412
|
| Sab 16: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
37,73g |
|
41,81g |
|
-
|
-
|
|
|
