Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
9,60g |
|
21,90g |
|
-
|
-
|
| Kam 10: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
74,00g |
|
156,60g |
|
-
|
-
|
| Rab 9: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
68,72g |
|
94,36g |
|
-
|
-
|
| Sel 8: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
58,90g |
|
90,90g |
|
-
|
-
|
| Sen 7: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
56,80g |
|
155,13g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
58,83g |
|
174,02g |
|
-
|
-
|
| Sen 26: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
59,80g |
|
187,80g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
49,26g |
|
147,91g |
|
-
|
-
|
| Sel 11: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
35,16g |
|
87,41g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
56,48g |
|
178,01g |
|
1760*
|
 524
|
| Jum 12: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
81,19g |
|
123,37g |
|
1626*
|
312
|
| Januari 2021 |
| Jum 22: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,12g |
|
1,98g |
|
-
|
-
|
| Kam 21: |
1769 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
54,44g |
|
224,53g |
|
-
|
-
|
| Min 10: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
36,90g |
|
159,29g |
|
1863*
|
573
|
| Min 3: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
131,82g |
|
66,64g |
|
147,14g |
|
-
|
-
|
| Sab 2: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
63,08g |
|
119,21g |
|
1922*
|
469
|
| Jum 1: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
128,32g |
|
79,52g |
|
154,24g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
2,17g |
|
64,51g |
|
-
|
-
|
| Sel 29: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
44,32g |
|
126,14g |
|
1539*
|
349
|
| Sen 28: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
86,72g |
|
140,67g |
|
-
|
-
|
|
|
