Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
9,67g |
|
69,45g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,70g |
|
35,63g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1325 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
48,34g |
|
230,40g |
|
-
|
-
|
| Kam 18: |
1965 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
77,31g |
|
261,60g |
|
-
|
-
|
| Rab 17: |
1340 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
57,08g |
|
233,61g |
|
-
|
-
|
| Sel 16: |
1332 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
49,07g |
|
259,06g |
|
-
|
-
|
| Sen 15: |
1552 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
64,45g |
|
241,80g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
1277 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
50,20g |
|
220,02g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
73,74g |
|
201,99g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
15,67g |
|
134,17g |
|
-
|
-
|
| Sen 17: |
2299 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
125,41g |
|
319,81g |
|
-
|
-
|
| Rab 12: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
22,99g |
|
42,48g |
|
-
|
-
|
| Min 9: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
18,10g |
|
69,84g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1895 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
89,04g |
|
218,56g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
48,29g |
|
179,75g |
|
-
|
-
|
| Min 8: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
9,45g |
|
31,59g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
12,28g |
|
36,85g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
20,56g |
|
68,61g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
33,08g |
|
178,49g |
|
-
|
-
|
| Sen 24: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
15,97g |
|
66,91g |
|
-
|
-
|
|
|
