Entri Makanan dan Latihan Terkini
September 2023 |
Jum 8: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
72,38g |
|
131,86g |
|
-
|
-
|
Kam 7: |
2454 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,82g |
|
98,42g |
|
215,73g |
|
-
|
-
|
Rab 6: |
2032 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
140,08g |
|
170,22g |
|
-
|
-
|
Sel 5: |
2732 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
128,19g |
|
121,40g |
|
262,78g |
|
-
|
-
|
Sen 4: |
2548 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
126,90g |
|
257,29g |
|
-
|
-
|
Min 3: |
2437 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
135,98g |
|
255,11g |
|
-
|
-
|
Sab 2: |
2437 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
140,23g |
|
109,30g |
|
173,53g |
|
-
|
-
|
Jum 1: |
2544 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,62g |
|
99,14g |
|
271,06g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
2183 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
117,09g |
|
243,79g |
|
-
|
-
|
Rab 30: |
2117 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,26g |
|
98,99g |
|
178,49g |
|
-
|
-
|
Sel 29: |
2444 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,36g |
|
128,59g |
|
185,80g |
|
-
|
-
|
Sen 28: |
2290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
119,31g |
|
199,93g |
|
-
|
-
|
Jum 25: |
731 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
29,03g |
|
75,09g |
|
-
|
-
|
Kam 24: |
2566 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
116,61g |
|
155,74g |
|
154,08g |
|
-
|
-
|
Rab 23: |
2202 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
132,16g |
|
264,41g |
|
-
|
-
|
Sel 22: |
2236 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
120,96g |
|
217,64g |
|
-
|
-
|
Sen 21: |
1563 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
82,55g |
|
171,02g |
|
-
|
-
|
Min 20: |
2093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
114,19g |
|
211,50g |
|
-
|
-
|
Sab 19: |
2406 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,98g |
|
150,62g |
|
234,82g |
|
-
|
-
|
Jum 18: |
2263 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
119,61g |
|
119,80g |
|
160,36g |
|
-
|
-
|
|
|