Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
25,80g |
|
165,00g |
|
-
|
-
|
| Sel 20: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
17,49g |
|
62,55g |
|
-
|
-
|
| Min 18: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
3,88g |
|
35,67g |
|
-
|
-
|
| Sen 12: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
71,41g |
|
194,93g |
|
-
|
-
|
| Min 11: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
48,20g |
|
111,06g |
|
-
|
-
|
| Sab 10: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
48,83g |
|
163,48g |
|
-
|
-
|
| Jum 9: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
53,59g |
|
142,68g |
|
-
|
-
|
| Kam 8: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
61,68g |
|
173,49g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
49,74g |
|
127,85g |
|
-
|
-
|
| Kam 25: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
23,20g |
|
65,46g |
|
-
|
-
|
| Sel 23: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
13,00g |
|
47,40g |
|
-
|
-
|
| Sen 22: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
18,48g |
|
74,02g |
|
-
|
-
|
| Sab 20: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
24,77g |
|
0,51g |
|
-
|
-
|
| Sen 15: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
7,97g |
|
31,45g |
|
-
|
-
|
| Min 7: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
33,92g |
|
83,56g |
|
-
|
-
|
| Sel 2: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
18,17g |
|
47,09g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
10,56g |
|
67,80g |
|
-
|
-
|
| Sen 17: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
46,13g |
|
104,07g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
399 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
13,94g |
|
45,82g |
|
-
|
-
|
| Rab 22: |
1258 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
36,98g |
|
140,65g |
|
-
|
-
|
|
|
