Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 1: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
21,80g |
|
77,69g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
19,24g |
|
110,77g |
|
-
|
-
|
| Sen 24: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
26,41g |
|
125,11g |
|
-
|
-
|
| Rab 12: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
6,75g |
|
62,84g |
|
-
|
-
|
| Sel 11: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
21,87g |
|
102,79g |
|
-
|
-
|
| Min 9: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
13,71g |
|
30,42g |
|
-
|
-
|
| Sab 8: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
17,51g |
|
63,75g |
|
-
|
-
|
| Jum 7: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
11,11g |
|
37,41g |
|
-
|
-
|
| Kam 6: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
19,88g |
|
111,46g |
|
-
|
-
|
| Rab 5: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
31,28g |
|
149,80g |
|
-
|
-
|
| Sel 4: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
12,24g |
|
35,68g |
|
-
|
-
|
| Sen 3: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
48,12g |
|
121,64g |
|
-
|
-
|
| Min 2: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
28,42g |
|
106,66g |
|
-
|
-
|
| Sab 1: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
30,54g |
|
128,46g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
29,26g |
|
57,32g |
|
-
|
-
|
| Kam 29: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
38,02g |
|
147,18g |
|
-
|
-
|
| Rab 28: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
41,40g |
|
102,54g |
|
-
|
-
|
| Sel 27: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
25,34g |
|
61,18g |
|
-
|
-
|
| Sen 26: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
13,36g |
|
65,38g |
|
-
|
-
|
| Min 25: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
19,13g |
|
115,74g |
|
-
|
-
|
|
|
