Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
37,50g |
|
123,80g |
|
-
|
-
|
| Jum 3: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
57,65g |
|
118,35g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
47,56g |
|
127,46g |
|
-
|
-
|
| Min 21: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
44,02g |
|
89,67g |
|
-
|
-
|
| Sen 15: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
76,46g |
|
178,52g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
35,85g |
|
136,18g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
34,97g |
|
67,27g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
46,67g |
|
78,08g |
|
-
|
-
|
| Jum 12: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
85,13g |
|
134,87g |
|
-
|
-
|
| Kam 11: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
64,63g |
|
153,71g |
|
-
|
-
|
| Rab 10: |
1982 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
73,30g |
|
222,95g |
|
-
|
-
|
| Sel 9: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
53,05g |
|
157,55g |
|
-
|
-
|
| Sen 8: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
34,70g |
|
153,96g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
70,91g |
|
121,25g |
|
-
|
-
|
| Jum 15: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
51,20g |
|
199,07g |
|
-
|
-
|
| Kam 14: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
48,16g |
|
168,71g |
|
-
|
-
|
| Rab 13: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
58,45g |
|
149,92g |
|
-
|
-
|
| Sel 12: |
2689 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
153,54g |
|
95,51g |
|
232,42g |
|
-
|
-
|
| Sen 11: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
48,15g |
|
196,26g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
906 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
38,76g |
|
116,67g |
|
-
|
-
|
|
|
