Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
247 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
12,58g |
|
28,09g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
340 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
17,38g |
|
13,28g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
1726 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
171,05g |
|
165,96g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1669 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
120,61g |
|
90,90g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
808 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
58,83g |
|
64,95g |
|
-
|
-
|
| Jum 12: |
1362 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
126,34g |
|
151,04g |
|
-
|
-
|
| Kam 11: |
1579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
178,81g |
|
143,47g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1514 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
189,06g |
|
36,66g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1904 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
152,18g |
|
171,34g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
2314 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,91g |
|
209,81g |
|
117,63g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
1254 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
71,58g |
|
198,52g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
864 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
100,65g |
|
26,51g |
|
-
|
-
|
| Rab 9: |
1044 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
78,13g |
|
30,46g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1026 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
107,61g |
|
55,42g |
|
-
|
-
|
| Rab 26: |
1848 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
150,01g |
|
55,98g |
|
-
|
-
|
| Sel 18: |
901 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
60,00g |
|
82,21g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
1461 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
163,97g |
|
106,05g |
|
-
|
-
|
| Kam 23: |
1257 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
65,47g |
|
171,44g |
|
-
|
-
|
| Rab 22: |
2649 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
195,18g |
|
211,42g |
|
-
|
-
|
| Sel 21: |
1275 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
104,76g |
|
113,46g |
|
-
|
-
|
|
|
