Entri Makanan dan Latihan Terkini
September 2023 |
Sel 19: |
1878 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
125,43g |
|
295,10g |
|
-
|
-
|
Sen 18: |
1725 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
114,04g |
|
303,47g |
|
-
|
-
|
Agustus 2023 |
Sab 26: |
1709 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
69,19g |
|
206,89g |
|
-
|
-
|
Jum 25: |
1403 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
55,00g |
|
93,57g |
|
-
|
-
|
Kam 24: |
1725 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
104,81g |
|
167,74g |
|
-
|
-
|
Rab 23: |
2104 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
107,09g |
|
100,69g |
|
202,84g |
|
-
|
-
|
Sel 22: |
1794 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
101,73g |
|
186,88g |
|
-
|
-
|
Jum 11: |
645 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
25,81g |
|
112,54g |
|
-
|
-
|
Kam 10: |
1736 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
106,92g |
|
213,45g |
|
-
|
-
|
Rab 9: |
1462 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
96,82g |
|
209,66g |
|
-
|
-
|
Sel 8: |
2037 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
108,13g |
|
307,91g |
|
-
|
-
|
Sen 7: |
1391 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
133,31g |
|
156,58g |
|
-
|
-
|
Jum 4: |
1535 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
95,97g |
|
171,47g |
|
-
|
-
|
Kam 3: |
1663 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
120,98g |
|
191,94g |
|
-
|
-
|
Rab 2: |
1763 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
148,30g |
|
247,97g |
|
-
|
-
|
Sel 1: |
1606 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
100,00g |
|
214,02g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1169 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
82,75g |
|
183,08g |
|
-
|
-
|
Sab 29: |
1728 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
74,27g |
|
228,09g |
|
-
|
-
|
Jum 28: |
2118 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
115,52g |
|
273,70g |
|
-
|
-
|
Kam 27: |
1575 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
118,37g |
|
207,71g |
|
-
|
-
|
|
|