Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
30,38g |
|
15,88g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
6,69g |
|
27,40g |
|
-
|
-
|
| Sab 1: |
4095 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
91,73g |
|
379,54g |
|
432,91g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1756 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
149,81g |
|
193,72g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
567 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
37,04g |
|
38,88g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
505 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
48,66g |
|
40,24g |
|
-
|
-
|
| Rab 27: |
1764 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
148,31g |
|
123,53g |
|
-
|
-
|
| Rab 20: |
682 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
65,59g |
|
80,86g |
|
-
|
-
|
| Sen 11: |
1458 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
120,24g |
|
121,89g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
294 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
28,54g |
|
1,36g |
|
-
|
-
|
| Sen 7: |
2136 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
199,40g |
|
187,50g |
|
-
|
-
|
| Kam 3: |
410 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
56,51g |
|
29,16g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
852 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
100,68g |
|
37,60g |
|
-
|
-
|
| Jum 18: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
59,84g |
|
16,41g |
|
-
|
-
|
| Sen 14: |
884 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
104,79g |
|
88,50g |
|
-
|
-
|
| Min 6: |
870 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
61,76g |
|
73,33g |
|
-
|
-
|
| Kam 3: |
919 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
71,29g |
|
79,06g |
|
-
|
-
|
| Rab 2: |
1842 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
158,95g |
|
212,25g |
|
-
|
-
|
| Sel 1: |
1407 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
148,80g |
|
108,21g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
2159 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
218,04g |
|
205,07g |
|
-
|
-
|
|
|
