Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
60,62g |
|
42,70g |
|
-
|
-
|
| Sen 15: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
33,98g |
|
50,11g |
|
-
|
-
|
| Min 14: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
17,31g |
|
65,75g |
|
-
|
-
|
| Sab 13: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
81,75g |
|
15,18g |
|
-
|
-
|
| Jum 12: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
65,59g |
|
91,52g |
|
-
|
-
|
| Kam 11: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
50,06g |
|
63,05g |
|
-
|
-
|
| Rab 10: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
50,45g |
|
71,20g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
42,92g |
|
115,08g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
26,75g |
|
120,33g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
5,65g |
|
37,80g |
|
-
|
-
|
| Rab 7: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
39,29g |
|
47,35g |
|
-
|
-
|
| Sel 6: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
74,58g |
|
99,53g |
|
-
|
-
|
| Kam 1: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
18,63g |
|
60,67g |
|
2594*
|
 2263
|
| Mei 2023 |
| Rab 31: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
36,09g |
|
51,06g |
|
-
|
-
|
| Sen 29: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
59,37g |
|
42,37g |
|
3866*
|
3334
|
| Min 21: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
37,85g |
|
40,89g |
|
-
|
-
|
| Sab 20: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
32,46g |
|
30,27g |
|
-
|
-
|
| Jum 19: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
19,41g |
|
34,55g |
|
4342*
|
3958
|
| Rab 17: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
30,72g |
|
83,92g |
|
-
|
-
|
| Sel 9: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
31,44g |
|
46,38g |
|
1929*
|
1411
|
|
|
