Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1010 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
27,82g |
|
167,53g |
|
-
|
-
|
| Sab 28: |
500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
15,52g |
|
90,61g |
|
-
|
-
|
| Jum 27: |
1400 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
73,86g |
|
148,84g |
|
-
|
-
|
| Kam 26: |
1415 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
71,27g |
|
148,85g |
|
-
|
-
|
| Rab 25: |
1448 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
63,96g |
|
217,10g |
|
-
|
-
|
| Sel 24: |
950 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
36,00g |
|
80,44g |
|
-
|
-
|
| Sen 23: |
1327 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
67,24g |
|
156,09g |
|
-
|
-
|
| Min 22: |
1363 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
58,48g |
|
191,92g |
|
-
|
-
|
| Sab 21: |
1410 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
46,64g |
|
131,10g |
|
-
|
-
|
| Jum 20: |
1251 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
43,85g |
|
114,34g |
|
-
|
-
|
| Kam 19: |
1612 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
86,32g |
|
267,22g |
|
-
|
-
|
| Rab 18: |
1065 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
12,79g |
|
128,46g |
|
-
|
-
|
| Sel 17: |
1267 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
19,13g |
|
194,83g |
|
-
|
-
|
| Sen 16: |
1301 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
45,66g |
|
187,98g |
|
-
|
-
|
| Min 15: |
1382 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
60,04g |
|
202,39g |
|
-
|
-
|
| Sab 14: |
880 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
34,24g |
|
101,21g |
|
-
|
-
|
| Jum 13: |
758 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
28,44g |
|
62,78g |
|
-
|
-
|
| Kam 12: |
1325 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
54,35g |
|
186,70g |
|
-
|
-
|
| Rab 11: |
832 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
50,87g |
|
88,99g |
|
-
|
-
|
| Sel 10: |
1993 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
87,74g |
|
255,08g |
|
-
|
-
|
|
|
