Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Maret 2024 |
| Rab 20: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
14,25g |
|
92,85g |
|
-
|
-
|
| Sel 19: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
19,74g |
|
45,60g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
65,06g |
|
154,31g |
|
-
|
-
|
| Sen 5: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
10,95g |
|
27,00g |
|
-
|
-
|
| Jum 2: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
90,23g |
|
121,05g |
|
-
|
-
|
| Kam 1: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
71,83g |
|
102,29g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
86,22g |
|
112,88g |
|
-
|
-
|
| Sel 30: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
79,95g |
|
120,47g |
|
-
|
-
|
| Sab 27: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
69,04g |
|
134,49g |
|
-
|
-
|
| Jum 26: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
87,65g |
|
158,57g |
|
-
|
-
|
| Kam 25: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
45,19g |
|
165,24g |
|
-
|
-
|
| Rab 24: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
74,41g |
|
194,86g |
|
-
|
-
|
| Sel 23: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
19,80g |
|
107,29g |
|
-
|
-
|
| Sen 22: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
106,66g |
|
87,97g |
|
118,51g |
|
-
|
-
|
| Sel 16: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
14,84g |
|
66,72g |
|
-
|
-
|
| Sen 15: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
91,50g |
|
124,64g |
|
-
|
-
|
| Rab 10: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
15,82g |
|
32,90g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
28,51g |
|
192,06g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
62,80g |
|
86,72g |
|
-
|
-
|
|
|
