Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 8: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
23,24g |
|
82,40g |
|
-
|
-
|
| Sen 7: |
1982 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
85,32g |
|
202,28g |
|
-
|
-
|
| Min 6: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
29,88g |
|
89,68g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
89,28g |
|
112,21g |
|
118*
|
 1191
|
| Kam 12: |
-
|
-
|
|
94*
|
-
|
| Rab 11: |
-
|
-
|
|
77*
|
-
|
| Sel 10: |
-
|
-
|
|
25*
|
-
|
| Sen 9: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
35,70g |
|
103,53g |
|
46*
|
854
|
| Min 8: |
-
|
-
|
|
103*
|
-
|
| Sab 7: |
-
|
-
|
|
100*
|
-
|
| Jum 6: |
-
|
-
|
|
316*
|
-
|
| Kam 5: |
-
|
-
|
|
273*
|
-
|
| Rab 4: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
83,52g |
|
169,20g |
|
209*
|
1473
|
| Juli 2021 |
| Jum 23: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
96,15g |
|
93,99g |
|
-
|
-
|
| Kam 22: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
28,24g |
|
15,21g |
|
-
|
-
|
| Rab 21: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
3,68g |
|
20,80g |
|
-
|
-
|
| Sen 5: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
62,85g |
|
167,99g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
30,51g |
|
80,53g |
|
-
|
-
|
| Sel 29: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
93,33g |
|
113,76g |
|
356*
|
1097
|
| Rab 23: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
9,70g |
|
58,90g |
|
-
|
-
|
| Sel 22: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
62,74g |
|
127,97g |
|
356*
|
1065
|
| Sen 21: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
39,34g |
|
199,76g |
|
356*
|
1027
|
| Mei 2021 |
| Sel 18: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
16,45g |
|
16,08g |
|
-
|
-
|
| Min 16: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
14,86g |
|
58,11g |
|
-
|
-
|
| Jum 14: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,04g |
|
46,58g |
|
-
|
-
|
| Sel 4: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
11,87g |
|
15,80g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
23,04g |
|
139,69g |
|
-
|
-
|
|
|
