Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
119,29g |
|
106,75g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
62,58g |
|
97,95g |
|
-
|
-
|
| Min 13: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
34,78g |
|
73,15g |
|
-
|
-
|
| Jum 11: |
1310 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
77,72g |
|
148,61g |
|
-
|
-
|
| Rab 2: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
17,34g |
|
26,96g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
825 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
39,82g |
|
93,56g |
|
-
|
-
|
| Sen 12: |
1326 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
73,04g |
|
158,96g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
49,18g |
|
80,15g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
1047 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
65,65g |
|
129,90g |
|
-
|
-
|
| Min 11: |
3033 *
|
304%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
283,20g |
|
285,82g |
|
-
|
-
|
| November 2022 |
| Min 20: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
101,57g |
|
107,77g |
|
-
|
-
|
| Rab 16: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
72,59g |
|
113,55g |
|
-
|
-
|
| Sab 12: |
1217 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
60,76g |
|
106,19g |
|
-
|
-
|
| Sel 8: |
621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
46,17g |
|
25,95g |
|
-
|
-
|
| Sab 5: |
1676 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
162,75g |
|
135,97g |
|
-
|
-
|
| Jum 4: |
2039 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
97,06g |
|
90,19g |
|
202,27g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
1289 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
124,71g |
|
93,34g |
|
-
|
-
|
| Sab 29: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
54,38g |
|
66,20g |
|
-
|
-
|
| Jum 28: |
1253 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
113,96g |
|
99,83g |
|
-
|
-
|
| April 2022 |
| Min 10: |
149 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
10,38g |
|
9,16g |
|
-
|
-
|
|
|
