Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
18,75g |
|
52,95g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
41,14g |
|
69,31g |
|
-
|
-
|
| Min 5: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
38,68g |
|
58,33g |
|
-
|
-
|
| Sab 4: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
7,65g |
|
16,13g |
|
-
|
-
|
| Jum 3: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
55,14g |
|
51,61g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
30,02g |
|
37,09g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
48,29g |
|
133,14g |
|
-
|
-
|
| Rab 7: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
54,70g |
|
66,62g |
|
-
|
-
|
| Sel 6: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
72,06g |
|
20,80g |
|
-
|
-
|
| Sen 5: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
124,97g |
|
7,15g |
|
-
|
-
|
| Min 4: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
74,85g |
|
47,38g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
51,43g |
|
31,90g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
10,84g |
|
63,37g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
45,62g |
|
71,15g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,54g |
|
22,97g |
|
-
|
-
|
| Sel 15: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
29,56g |
|
94,16g |
|
-
|
-
|
| Sab 12: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
34,00g |
|
104,68g |
|
-
|
-
|
| Sel 8: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
35,27g |
|
83,61g |
|
-
|
-
|
| Kam 3: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
35,10g |
|
156,66g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
82,35g |
|
20,89g |
|
-
|
-
|
|
|
