Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
102,06g |
|
132,12g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
108,83g |
|
170,53g |
|
-
|
-
|
| Sab 30: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
126,50g |
|
148,27g |
|
-
|
-
|
| Jum 29: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
136,99g |
|
108,57g |
|
-
|
-
|
| Sel 12: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
3,64g |
|
36,36g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
33,97g |
|
3,25g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
90,54g |
|
11,31g |
|
-
|
-
|
| Sel 9: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
124,55g |
|
14,83g |
|
-
|
-
|
| Sel 2: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
100,00g |
|
75,95g |
|
-
|
-
|
| November 2023 |
| Min 19: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
11,69g |
|
117,18g |
|
-
|
-
|
| Sen 13: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
130,37g |
|
143,83g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
130,32g |
|
131,96g |
|
-
|
-
|
| Min 29: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
87,27g |
|
129,58g |
|
-
|
-
|
| Sab 28: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
127,21g |
|
183,00g |
|
-
|
-
|
| Sab 21: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
52,65g |
|
52,33g |
|
-
|
-
|
| Jum 13: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
67,33g |
|
132,37g |
|
-
|
-
|
| Kam 12: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
8,92g |
|
5,90g |
|
-
|
-
|
| Rab 11: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
112,41g |
|
181,96g |
|
-
|
-
|
| Sel 10: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
90,26g |
|
170,81g |
|
-
|
-
|
|
|
