Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
91,65g |
|
125,37g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
41,68g |
|
81,40g |
|
-
|
-
|
| Jum 21: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
54,73g |
|
138,51g |
|
-
|
-
|
| Kam 20: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
83,25g |
|
163,06g |
|
-
|
-
|
| Rab 19: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
135,86g |
|
105,58g |
|
-
|
-
|
| Sel 18: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
110,21g |
|
157,80g |
|
-
|
-
|
| Sab 15: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
10,06g |
|
70,64g |
|
-
|
-
|
| Jum 14: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
90,44g |
|
174,96g |
|
-
|
-
|
| Kam 13: |
2210 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
140,51g |
|
198,58g |
|
-
|
-
|
| Rab 12: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
113,82g |
|
176,48g |
|
-
|
-
|
| Sel 11: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
23,47g |
|
8,40g |
|
-
|
-
|
| Sel 4: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
57,37g |
|
134,51g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
29,16g |
|
108,81g |
|
-
|
-
|
| Min 26: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
35,69g |
|
53,31g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
52,10g |
|
55,59g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
4,75g |
|
62,21g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
80,68g |
|
183,92g |
|
-
|
-
|
| Kam 5: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
102,09g |
|
146,55g |
|
-
|
-
|
| Rab 4: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
108,91g |
|
153,39g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
104,59g |
|
166,00g |
|
-
|
-
|
|
|
