Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
30,67g |
|
19,74g |
|
-
|
-
|
| Sab 7: |
927 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
32,69g |
|
127,00g |
|
-
|
-
|
| Kam 5: |
334 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
13,65g |
|
27,06g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
21,63g |
|
66,40g |
|
-
|
-
|
| Kam 8: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
40,55g |
|
91,63g |
|
-
|
-
|
| Rab 7: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
25,80g |
|
30,01g |
|
-
|
-
|
| Jum 2: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
25,80g |
|
30,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
43,99g |
|
109,12g |
|
-
|
-
|
| Sel 30: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
11,95g |
|
69,61g |
|
-
|
-
|
| Sen 29: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
26,17g |
|
88,86g |
|
-
|
-
|
| Min 28: |
757 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
25,30g |
|
64,69g |
|
-
|
-
|
| Sab 27: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
50,70g |
|
119,38g |
|
-
|
-
|
| Jum 26: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
13,40g |
|
125,81g |
|
-
|
-
|
| Kam 25: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
26,88g |
|
120,10g |
|
-
|
-
|
| Rab 24: |
713 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
20,70g |
|
98,98g |
|
-
|
-
|
| Sel 23: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
31,30g |
|
97,99g |
|
-
|
-
|
| Sen 22: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
35,99g |
|
106,19g |
|
-
|
-
|
| Min 21: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
34,76g |
|
93,45g |
|
-
|
-
|
| Sab 20: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
28,58g |
|
61,83g |
|
-
|
-
|
| Jum 19: |
236 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
7,14g |
|
43,54g |
|
-
|
-
|
|
|
