Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
46,85g |
|
67,97g |
|
-
|
-
|
| Kam 19: |
-
|
-
|
|
162*
|
-
|
| Rab 18: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
98,79g |
|
128,08g |
|
2174*
|
 1035
|
| Sel 17: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
88,60g |
|
146,13g |
|
1959*
|
748
|
| Sen 16: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
55,88g |
|
99,04g |
|
1609*
|
514
|
| Min 15: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
59,44g |
|
83,37g |
|
1576*
|
761
|
| Sab 14: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
55,32g |
|
91,48g |
|
1358*
|
559
|
| Jum 13: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
68,56g |
|
144,43g |
|
1875*
|
717
|
| Kam 12: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
70,99g |
|
190,22g |
|
1826*
|
209
|
| Rab 11: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
56,53g |
|
106,03g |
|
2059*
|
1216
|
| Sel 10: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
60,99g |
|
112,39g |
|
1990*
|
1128
|
| Sen 9: |
1241
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
95,63g |
|
146,79g |
|
2022*
|
781
|
| Min 8: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
60,94g |
|
103,07g |
|
1763*
|
865
|
| Sab 7: |
1306
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
91,17g |
|
130,02g |
|
2131*
|
825
|
| Jum 6: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
102,84g |
|
183,76g |
|
2201*
|
676
|
| Kam 5: |
1449
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
87,12g |
|
180,40g |
|
1865*
|
416
|
| Rab 4: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
47,29g |
|
101,14g |
|
1747*
|
988
|
| Sel 3: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
84,55g |
|
102,66g |
|
1846*
|
915
|
| Sen 2: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
72,14g |
|
150,86g |
|
1529*
|
84
|
| Min 1: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
96,59g |
|
158,02g |
|
1943*
|
630
|
| Agustus 2024 |
| Sab 31: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
88,90g |
|
137,25g |
|
1892*
|
771
|
|
|
