Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sel 5: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
60,32g |
|
65,00g |
|
-
|
-
|
Sen 4: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
135,58g |
|
88,54g |
|
-
|
-
|
April 2021 |
Sel 20: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
10,68g |
|
37,18g |
|
-
|
-
|
Januari 2021 |
Sel 19: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
Sen 18: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
59,03g |
|
79,94g |
|
-
|
-
|
Jum 15: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
16,56g |
|
27,00g |
|
-
|
-
|
Kam 14: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
40,80g |
|
64,15g |
|
-
|
-
|
Rab 13: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
8,20g |
|
53,00g |
|
-
|
-
|
Sel 12: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
53,17g |
|
102,45g |
|
-
|
-
|
Sen 11: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
114,05g |
|
126,56g |
|
-
|
-
|
Sab 9: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
Jum 8: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
12,58g |
|
73,99g |
|
2170*
|
1715
|
Kam 7: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
74,34g |
|
98,69g |
|
-
|
-
|
Rab 6: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
12,52g |
|
2,83g |
|
2240*
|
2060
|
Sel 5: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
56,43g |
|
212,54g |
|
2274*
|
861
|
Sen 4: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
56,42g |
|
50,21g |
|
2360*
|
1628
|
Min 3: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
77,27g |
|
160,24g |
|
2276*
|
1055
|
Sab 2: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
105,32g |
|
134,69g |
|
-
|
-
|
Jum 1: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
93,61g |
|
123,30g |
|
2184*
|
983
|
Desember 2020 |
Jum 25: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
23,62g |
|
25,64g |
|
-
|
-
|
|
|