Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
68,06g |
|
180,72g |
|
-
|
-
|
| Rab 25: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
57,55g |
|
226,44g |
|
-
|
-
|
| Sel 24: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
61,56g |
|
186,50g |
|
-
|
-
|
| Sen 23: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
72,64g |
|
224,75g |
|
-
|
-
|
| Min 22: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
63,39g |
|
209,30g |
|
-
|
-
|
| Sab 21: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
54,57g |
|
201,68g |
|
-
|
-
|
| Jum 20: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
56,00g |
|
143,46g |
|
-
|
-
|
| Kam 19: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
88,56g |
|
199,87g |
|
-
|
-
|
| Rab 18: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
54,51g |
|
204,08g |
|
-
|
-
|
| Sel 17: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
72,65g |
|
164,46g |
|
-
|
-
|
| Sen 16: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
43,96g |
|
184,32g |
|
-
|
-
|
| Min 15: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
60,85g |
|
189,63g |
|
-
|
-
|
| Sab 14: |
1978 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
68,25g |
|
295,19g |
|
-
|
-
|
| Jum 13: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
84,06g |
|
169,58g |
|
-
|
-
|
| Kam 12: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
50,57g |
|
170,65g |
|
-
|
-
|
| Rab 11: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
56,24g |
|
174,05g |
|
-
|
-
|
| Sel 10: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
83,12g |
|
134,35g |
|
-
|
-
|
| Sen 9: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
37,76g |
|
179,28g |
|
-
|
-
|
| Min 8: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
33,72g |
|
226,64g |
|
-
|
-
|
| Sab 7: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
70,25g |
|
176,64g |
|
-
|
-
|
|
|
