Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 28: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
4,76g |
|
44,26g |
|
-
|
-
|
| Sab 20: |
1332 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
41,47g |
|
123,31g |
|
-
|
-
|
| Sel 2: |
798 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
45,33g |
|
113,30g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
5,72g |
|
6,60g |
|
-
|
-
|
| Kam 20: |
494 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
18,42g |
|
60,36g |
|
-
|
-
|
| Rab 19: |
915 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
36,27g |
|
133,84g |
|
-
|
-
|
| Sel 18: |
604 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
19,85g |
|
78,31g |
|
-
|
-
|
| Sen 17: |
1274 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
31,82g |
|
146,66g |
|
-
|
-
|
| Min 16: |
1177 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
42,28g |
|
160,15g |
|
-
|
-
|
| Sab 15: |
1923 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
46,18g |
|
274,59g |
|
1410*
|
 513
|
| Jum 14: |
1163 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
44,37g |
|
181,83g |
|
-
|
-
|
| Kam 13: |
1072 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
48,79g |
|
149,62g |
|
-
|
-
|
| Rab 12: |
1451 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
44,87g |
|
189,48g |
|
-
|
-
|
| Sel 11: |
1321 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
55,83g |
|
122,56g |
|
-
|
-
|
| Sen 10: |
1192 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
39,69g |
|
149,92g |
|
-
|
-
|
| Min 9: |
1006 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
60,55g |
|
83,17g |
|
-
|
-
|
| Sab 8: |
901 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
45,22g |
|
107,09g |
|
-
|
-
|
| Jum 7: |
1810 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
39,38g |
|
257,28g |
|
-
|
-
|
| Kam 6: |
1296 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
31,67g |
|
174,36g |
|
-
|
-
|
| Rab 5: |
1129 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
37,57g |
|
151,78g |
|
-
|
-
|
|
|
