Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 23: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
74,47g |
|
24,83g |
|
-
|
-
|
April 2024 |
Jum 5: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
30,74g |
|
21,92g |
|
-
|
-
|
Kam 4: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
25,97g |
|
42,25g |
|
-
|
-
|
Rab 3: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
12,19g |
|
111,23g |
|
1331*
|
665
|
Sel 2: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
35,94g |
|
82,02g |
|
1390*
|
839
|
November 2023 |
Kam 30: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
29,43g |
|
23,54g |
|
-
|
-
|
September 2023 |
Min 24: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
57,50g |
|
1,63g |
|
-
|
-
|
Jum 8: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
60,98g |
|
197,54g |
|
-
|
-
|
Agustus 2023 |
Sen 21: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
19,40g |
|
97,16g |
|
-
|
-
|
Kam 17: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
43,23g |
|
102,86g |
|
-
|
-
|
Juli 2023 |
Min 23: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
27,61g |
|
55,29g |
|
-
|
-
|
Mei 2023 |
Sen 22: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
7,48g |
|
65,96g |
|
-
|
-
|
Januari 2023 |
Min 22: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
34,60g |
|
54,96g |
|
-
|
-
|
Sab 21: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
30,49g |
|
47,38g |
|
-
|
-
|
Sel 17: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
1,30g |
|
11,00g |
|
-
|
-
|
Min 15: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
86,53g |
|
32,82g |
|
-
|
-
|
Sab 14: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
42,84g |
|
97,25g |
|
1253*
|
314
|
Kam 12: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
49,32g |
|
143,02g |
|
-
|
-
|
Sel 10: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
53,26g |
|
82,53g |
|
1231*
|
380
|
Sen 9: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
42,49g |
|
83,45g |
|
-
|
-
|
|
|