Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
22,69g |
|
68,79g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
14,30g |
|
75,30g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
65,43g |
|
74,15g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
54,24g |
|
67,94g |
|
-
|
-
|
| Min 9: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
33,77g |
|
100,56g |
|
-
|
-
|
| Sab 8: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
41,35g |
|
104,02g |
|
-
|
-
|
| Kam 6: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
27,14g |
|
76,65g |
|
-
|
-
|
| Sen 3: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
91,30g |
|
114,87g |
|
-
|
-
|
| Sab 1: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
56,29g |
|
66,15g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
22,55g |
|
64,21g |
|
-
|
-
|
| Jum 23: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
81,72g |
|
130,94g |
|
-
|
-
|
| Min 18: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
32,76g |
|
48,15g |
|
-
|
-
|
| Jum 16: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
24,98g |
|
68,16g |
|
-
|
-
|
| Kam 15: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
25,67g |
|
56,27g |
|
-
|
-
|
| Rab 14: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
24,01g |
|
70,12g |
|
-
|
-
|
| Sel 13: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
15,62g |
|
33,52g |
|
-
|
-
|
| Sen 12: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
29,77g |
|
58,50g |
|
-
|
-
|
| Min 11: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
38,85g |
|
60,90g |
|
-
|
-
|
| Rab 7: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
36,02g |
|
63,17g |
|
-
|
-
|
| Min 4: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
43,97g |
|
102,77g |
|
-
|
-
|
|
|
