Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
44,52g |
|
73,49g |
|
283*
|
 576
|
| Februari 2024 |
| Min 18: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
27,09g |
|
117,98g |
|
91*
|
796
|
| Sab 17: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
53,13g |
|
126,69g |
|
-
|
-
|
| Jum 16: |
1221 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
39,40g |
|
169,67g |
|
-
|
-
|
| Kam 15: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
65,04g |
|
104,94g |
|
92*
|
1108
|
| Rab 14: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
75,07g |
|
176,83g |
|
184*
|
1363
|
| Sel 13: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
82,17g |
|
62,38g |
|
101*
|
1009
|
| Sen 12: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
51,23g |
|
137,49g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
322 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
11,20g |
|
61,23g |
|
-
|
-
|
| Rab 8: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
98,45g |
|
139,59g |
|
136*
|
1609
|
| Oktober 2023 |
| Jum 27: |
452 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
14,23g |
|
88,39g |
|
-
|
-
|
| Sab 21: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
33,70g |
|
66,15g |
|
-
|
-
|
| Jum 20: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
81,68g |
|
141,26g |
|
132*
|
1501
|
| Min 15: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
3,59g |
|
23,85g |
|
-
|
-
|
| Sab 14: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
26,70g |
|
110,21g |
|
-
|
-
|
| Jum 13: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
89,96g |
|
129,49g |
|
136*
|
1027
|
| Kam 12: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
57,36g |
|
88,82g |
|
1757*
|
 690
|
| Rab 11: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
67,84g |
|
99,08g |
|
1804*
|
897
|
| Sel 10: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
117,65g |
|
123,74g |
|
-
|
-
|
| Sen 9: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
58,08g |
|
67,71g |
|
140*
|
707
|
|
|
